Since each one of is different genetically, it is logical that we are unique in our food habits. We may eat from the same food groups as some others, but when we eat, how much we eat and how we combine food is different. In the Shapes Weight Loss program there are NO STANDARD DIETs. To get you to lose weight, the Shapes Weight Loss Program tries and builds your own unique bio-chemical profile. To understand what makes you gain weight, Shapes Weight Loss Program looks beyond simple food habits. We take into consideration a number of health aspects. You know you are losing your weight in the right and healthy way, when you also see a general improvement in your other health conditions. Weight loss that makes you crave food, or makes you feel starved and makes you weight where you really don’t want, is the wrong weight loss. Almost all of the Shapes Weight Loss participants report significant and sometimes dramatic improvement in their health. Conditions that improve include migraine, arthritis, acne, and sleep disorders.